CrossFit Alcamo

www.crossfitalcamo.com

classi…

classi…

Wod

Teams of 4 (2 Men, 2 Women)

For time:
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)
20 Handstand push-ups
20 Handstand push-ups
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)
Da http://games.crossfit.com/workouts/regionals-team