classi…

27/01/2012 Posted by bartacus


Wod

27/01/2012 Posted by bartacus

Deadlift
5.5.4.4.
@@@@@@@@@@
Pullups 20-18-16-14-12-10-8-6

Spiderman Pushups 6-8-10-12-14-16-18-20

classi…

26/01/2012 Posted by bartacus

wod 25/26 gennaio

Wod

26/01/2012 Posted by bartacus

Shoulder Press
5.4.4.3.3.3.
3x300mt. Row Max effort
1′ rest. tra i Rds

classi…

25/01/2012 Posted by bartacus

Wod

25/01/2012 Posted by bartacus

4 AMRAP
2 minuti Thrusters kg.20/10
2 minuti K.bell SW alt. dx/sx kg.24/16
2 minuti Broad Jumps
2 minuti rest.

Wod

24/01/2012 Posted by bartacus

Bench Press
5.4.3.2.2.2.
Back Squat
3.3.3.

classi…

23/01/2012 Posted by bartacus

Wod

23/01/2012 Posted by bartacus

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

classi…

20/01/2012 Posted by bartacus

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