Front Squat 90/60kg.
10-1
D.U.
10-100
Wod
0-8′
Isabel
30 Power Snatch 60/35kg.
8′- 20′
Helen
3RDS
400mt. Corsa
21 Kbell swing 24/16
12 Pullups
Solo Risultati
LE CHIACCHIERE STANNO A ZERO!!!
Wod
Clean & Jerk
1.1.1.1.1.1.1.1
Wod
Deadlift
4.4.4.4.
@@@@@@@
Amrap 12′
1 Hang Squat Clean 50/35kg.
1 HSPU
2…
2…
3…
Wod
100 D.U.
100 Pullups
100 Squat Jumps
100 Pushups h/r
400mt. Corsa
Wod
3000mt. Row max effort
50 HSPU
Wod
AMRAP 20′
3 Power Snatch 65/40kg
6 HSPU
9 Box Jumps 6/5