Wod
Deadlift
5.5.4.4.
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Pullups 20-18-16-14-12-10-8-6
Spiderman Pushups 6-8-10-12-14-16-18-20
classi…
wod 25/26 gennaio
Wod
Shoulder Press
5.4.4.3.3.3.
3x300mt. Row Max effort
1′ rest. tra i Rds
Wod
4 AMRAP
2 minuti Thrusters kg.20/10
2 minuti K.bell SW alt. dx/sx kg.24/16
2 minuti Broad Jumps
2 minuti rest.
Wod
Bench Press
5.4.3.2.2.2.
Back Squat
3.3.3.
Wod
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Visitatori
CrossFit Video Esercizi
Link
CrossFit FB
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Ag.Sicilia Mauro Faraci ILLUMINAZIONE