30 HSPU
poi
21.15.9
Clean&Jerk kg.42.5
TTB
poi
30 CTB Pullups
Wod
“Brian”
Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps
Wod
5RFT
15 Power Snatch 50/35kg.
100Mt. Farm Walking kg.24×2-kg.16×2
Wod
3000mt. Row
Wod
AMRAP 20′
3 H.power Clean 50/35kg.
6 Pull ups
9 Burpee boxjumps 4/3
Wod
Angie
100 Pull ups
100 Pushups ups
100 Sit ups
100 Squats
Wod
4 RFT
20 Bench Press
400 mt. Corsa
Wod
Teams of 4 (2 Men, 2 Women)
For time:
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)
20 Handstand push-ups
20 Handstand push-ups
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)
Da http://games.crossfit.com/workouts/regionals-team