CrossFit Alcamo

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Archive for luglio 12th, 2010

classi…

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WOD “Peter Pan” Sabato 10/07/10

SABATO DA LEONI!!!
Start ore 6.30.
500mt nuoto
4.200mt Corsa
100 Kettlebell 24Kg
Ubaldo 41,10″
Fabrizio 41,50″
Bartolo 44,23″
Giacomo 44,36″
Girolamo 52,07″
Angelo DNF,Tommaso A. DNF.

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WOD

Walking lunge 100 ft.= 30,48mt.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking [...]

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