Archive for luglio 20th, 2010
WOD
Clean & Jerk: 5,3,2,1,1,1
Good Morning: 5rx4s
Bench Press: 80%3r, 90% 2rx2s, 70%5rx3s
www.crossfitalcamo.com
Clean & Jerk: 5,3,2,1,1,1
Good Morning: 5rx4s
Bench Press: 80%3r, 90% 2rx2s, 70%5rx3s
© CrossFit Alcamo. All rights reserved. RSS Feed
A WordPress theme by Andrew Revitt