Archive for luglio 27th, 2010
2°CrossFithlon
500mt. Nuoto
30 Burpees
2.400mt. Corsa
30 K.bell Snatch kg. 24/16
5 TGU
WOD
Push Jerk 3r 80%, 2r 85%, 1rx3s 90%
Deadlift 3rx2s 80 %, 2r 85%, 1r 90%, 2r 85%, 3r 80%
Romanian Deadlift 5rx3s 50%
CrossFit Alcamo
www.crossfitalcamo.com
Crossfit
Crossfit Games 2010
Crossfit giornale
CrossFit Italia
Crossfithardcore
FabioLiotta.it
lamorindacrossfit
triskeleteam