CrossFit Alcamo
www.crossfitalcamo.com
WOD
A Grande Richiesta Ritornano…
2 RDS for time
10 TURKISH GETUPS con bilanciere kg.16/10
20 TUCK JUMPS
30 LUNGES
40 PUSHUPS
30 SWINGS kg.24/16
20 TOES TO BAR
10 BURPEES
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BARTIMA gli originali!!!
Saro e palikkio due super mega Frociazzi.